Whether you are a professional or a weekend warrior and you have a passion for your sport, we have a place here fore you to keep that inner fire burning.  Your experience will be that of an Integrated and multidimensional approach to your rehabilitation that is of the highest level.

Sports injuries are commonly caused by overuse, fatigue, direct trauma, or the application of force that is greater than the body part can structurally withstand as well as forcible contraction (mixed neurological signals) leading to micro or macro tears in soft tissue. There are two kinds of sports injuries: acute and chronic. An injury that occurs as a result of sudden impact, such as a hyperextended knee due to an awkward landing from a dunk in basketball, is known as an acute injury. Chronic athletic injuries are generally s a result of repeated overuse without sufficient recovery time for muscle groups or joints. Improper technique as well as structural abnormalities can also contribute to the development of chronic injuries. It is important that athletes listen to their bodies and seek out proper medical care with investigations to determine if their pain is as a result of structural damage or overuse. Ideally our general acute injury rehabilitation may involve:

• Reduction of pain and control of swelling.

• Restoration of joint mobility and range of motion.

• Restoration of neuromotor strength and endurance capacity.

• Retraining of proprioception.

• Reconditioning sport-specific, technical movements.

Education on injury prevention, maintenance and optimization of performance throughout your careers (building for a healthier retirement) will be addressed throughout your time with us.